Tuesday, 5 March 2019

First steps to yoga


Our Happy House kids had a great time getting to grips with yoga.
They were lead through an introductory lesson by yoga teacher Anjna Vekaria, from London,.
Anjna, who is visiting Watamu to host a yoga retreat,  had been in touch with Mama asking if she could visit and have some time showing our kids the basics.
Mama is always keen for the kids to learn new skills and to meet new people and knowing how naturally agile they are knew that they would really want to give yoga ago.
Anjna brought with her resources, books and activity packs, that not only show yoga positions but also introduce children to the philosophy of yoga and concept of mindfulness.