They are energetic, active and always on the go even now when temperatures are soaring in the days and weeks leading up to the rainy season.
And while we used to buy multi-vitamins for the children, we no longer need to.
Health conscious Mama has been learning a lot about the health giving qualities of indigenous plants and fruits.
By including this local produce in their diet on a regular basis the children are positively glowing with health.
Today, Mama talks about paw-paw (also known as papaya.
